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What is a Wellness Coach?

A Wellness Coach is a guide who helps you explore your concerns, set goals, and implement lifestyle changes to feel your best. They empower, inspire and motivate you to create and sustain healthy lifestyle habits for prolonged health and wellbeing.

How will working with a wellness coach help you?

We take a holistic approach to health and wellbeing, teaching you that it’s not just about the food on your plate, but also how you nourish yourself through other areas of your life, such as your relationships, career, physical activity, and spirituality.

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Empowerment and Healthy Living Coach

           At the end of 2017, I traveled to Rishikesh, India, the birthplace of yoga and meditation. It was the catalyst that changed the course of my life forever. At the time I was in a high paying corporate job in Silicon Valley advising entrepreneurs and in a committed relationship, but felt out of alignment and balance. I experienced pressure to have a child, work tirelessly to move from senior associate to law firm partner, and to hold my significant other’s and society’s needs above my own. In Rishikesh, I was exposed to yogic, meditative and spiritual tools that helped me incorporate mindfulness and presence in order to become aware of and reprogram my unconscious

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Behavior Therapist, Leadership & Development Coach

           In 2012, after moving back from NYC I went on a self discovery and healing journey.  After break ups, job losses, and my mother’s cancer spreading to other areas of her body – I found myself lost, disoriented and anxious about where I was in life and what my true calling was. I moved to San Francisco wanting to discover myself newly and not from what the past said I was. I created a new identity for myself and re-discovered my passion for dance and performance and began leading personal development coaching programs. I started to engage with like minded individuals and freed myself from people and things that no longer served what I was up to in life.

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I feel like I have control over my life again. My coach made a huge difference. She would really challenge me to think about what I could take on between calls.

– Melissa, lost 25 pounds and kept it off

My coach helped me identify the triggers of my stress. She taught me that stress never stops coming at you, and many times you can’t control the situation, but you can always control your reaction.

-Nate, lear ned new techniques to reduce stress

I realized on my first call that it was all about being self-motivated. My coach didn’t tell me what to do; the key was what I was going to do. It’s a great feeling to know that I was able to make this huge change, and I hope to be able to inspire others like my coach inspired me.

– Pushpa, added healthy habits into his everyday life

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